Updated: May 28
Backache is a common syndrome characterized by pain and tenderness in the muscles or in the muscles’ attachments to other regions, such as the sacroiliac. Back pain is a signal that something is wrong with body. It can be caused by infection, disorders, of the vertebral column, or a number of the conditions, including stress. Back pain is a sign to take action and seek professional medical advice. there are some things you can do in addition to help the healing process.
Turnup greens, broccoli, lettuce, cabbage and spinach – sources of vitamin K.
Carrot, garlic, and ginger root – sources of copper.
NutriJuice Max suggested juicing recipes for backache relief:
2 lettuce leaves
1 small wedge, cabbage
4 – 5 carrots, greens removed
3 broccoli flowerets
½ apple, seeded
Bunch up lettuce leaves, and push through hopper with cabbage, carrots, broccoli, and apple.
¼ inch slice ginger root
1 apple, seeded
Push ginger through hopper with carrots and apple.
A Guide to the Health Benefits of Fresh Fruit and Vegetable Juicing: Juicing for Life
Authors: Cherie Calbom & Maureen Keane, 1992 - The Penguin Group