Backache is a common syndrome characterized by pain and tenderness in the muscles or in the muscles’ attachments to other regions, such as the sacroiliac. Back pain is a signal that something is wrong with body. It can be caused by infection, disorders, of the vertebral column, or a number of the conditions, including stress. Back pain is a sign to take action and seek professional medical advice. there are some things you can do in addition to help the healing process.
Beneficial Juices
Turnup greens, broccoli, lettuce, cabbage and spinach – sources of vitamin K.
Carrot, garlic, and ginger root – sources of copper.
NutriJuice Max suggested juicing recipes for backache relief:
Vegetable Express
2 lettuce leaves
1 small wedge, cabbage
4 – 5 carrots, greens removed
3 broccoli flowerets
½ apple, seeded
Bunch up lettuce leaves, and push through hopper with cabbage, carrots, broccoli, and apple.
Ginger Hopper
¼ inch slice ginger root
1 apple, seeded
Sparkling water
Push ginger through hopper with carrots and apple.
Source:
A Guide to the Health Benefits of Fresh Fruit and Vegetable Juicing: Juicing for Life
Authors: Cherie Calbom & Maureen Keane, 1992 - The Penguin Group
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