Updated: Jun 3
An allergy is a reaction to a substance that in nonsensitive person persons would produce no effect. it is an antibody-antigen reaction that may be caused by the release of histamine or histamine-like substances from injured cells. The offending substance is known as an allergen and can be anything that brings on the symptoms of an allergy.
Kale, spinach, and sweet pepper – sources of vitamin B6.
Kale, parsley, and collard greens- sources of vitamin C.
Spinach, asparagus, and carrot – sources of vitamin E.
Cauliflower, spinach, and garlic – sources of molybdenum.
Orange, cantaloupe, and parsley – sources of bioflavonoids.
NutriJuice Max suggested juicing recipes for fighting allergies:
Vitamin E-Rich Drink
Small handful spinach
4 – 5 carrots, greens removed
3 – 4 asparagus spears
Bunch up and push through hopper with carrots and asparagus.
Cherie’s Cleansing Cocktail
¼ inch slice ginger root
1 garlic clove
½ apple, seeded
4 carrots, greens removed
Push ginger, beet, and apple through hopper with carrots.
Source: A Guide to the Health Benefits of Fresh Fruit and Vegetable Juicing: Juicing for Life
Authors: Cherie Calbom & Maureen Keane, 1992 - The Penguin Group