NutriJuice Max: Anti-Bruising

Updated: May 28


A bruise is an injury that does not break the skin but does cause the rupture of small underlying blood vessels, resulting in a discoloration of the skin. Easy bruising that occurs with no apparent injuries is due to fragile capillaries.

Beneficial Juices

  • Kale, parsley, green pepper, and broccoli – sources of vitamin C.

  • Apricot, black currant, blackberry, broccoli, cabbage, cantaloupe, cherry, grape, grapefruit, lemon, orange, papaya, parsley, plum, prune, sweet pepper, and tomato – sources bioflavonoids.

  • Spinach, asparagus, and carrot – sources of vitamin E.

NutriJuice Max suggested juicing recipes for healing and preventing bruising:

Garden Salad Recipe

  • 3 broccoli flowerets

  • 1 garlic cove

  • 4 – 5 carrots or 2 tomatoes

  • 2 stalk celery

  • ½ green pepper

Push broccoli and garlic through hopper with carrots or tomatoes.

Follow with celery and green pepper.

Potassium Broth

  • Handful parsley

  • Handful spinach

  • 4 – 5 carrots, greens removed

  • 2 stalks celery

Bunch up parsley and spinach leaves and push through hopper with carrots and celery.


Source:

A Guide to the Health Benefits of Fresh Fruit and Vegetable Juicing: Juicing for Life

Authors: Cherie Calbom & Maureen Keane, 1992 - The Penguin Group

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